Welcome to Your Transformative Wellness Journey
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Welcome Yoga and Cooking
With May and Suzannah
Join us for a unique wellness experience where cooking, mindfulness, and ancient healing traditions come together. This event is designed to cultivate joy, balance, and connection through food and mindful practices.
Yoga and Cooking
Cooking & Mindfulness Wellness Experience
Welcome to Our Cooking & Mindfulness Wellness Experience
Nourish your body, mind, and soul in a heartwarming community gathering.
Join us for a unique wellness experience where cooking, mindfulness, and ancient healing traditions come together. This event is designed to cultivate joy, balance, and connection through food and mindful practices.
Event Experience :
✔ Group Cooking Session – Create a delicious, healing meal in a supportive and joyful environment.
✔ Gentle Yoga & Meditation – Relax, recharge, and find inner balance through mindful movement.
✔ Ancient Healing Wisdom – Explore wholistic practices like Traditional Chinese Medicine (TCM) , Reiki, Singing Bowl Sound therapy, Breath Practices, Qi Gong and more...
✔ Community & Connection – Share meaningful moments and nourish your spirit with like-minded individuals.
Whether you’re a food enthusiast eager to deepen your culinary skills, someone looking to embrace mindfulness for the first time, or anyone seeking a peaceful escape from the busyness of life, this event is for you. Leave with renewed energy, a sense of calm, and a community that will inspire you long after the event ends.
*beginners welcome
WHEN: Arrive 2:30PM - 5:30PM Saturday April 6th, 2025
VENUE: Progressive Life Centre
274 MacKenzie Ave Suite 350, Ajax, ON L1S 2E9
TICKETS: $125 per person or $240 per duo
Meet May
May is a certified yoga instructor, detox and weight loss coach, and a registered nutrition health specialist. She is also a dedicated cook at St. Jerome YMCA, blending her passion for wellness with nourishing meals. With a YRT certification since 2013 and over a decade of experience teaching yoga at both the YMCA and Hot Yoga Wellness, May empowers others to reconnect with their health through movement, mindful nutrition, and balanced living. She also holds Standard First Aid with CPR-C certification, ensuring a safe and supportive environment for all.
Join May for a unique yoga and cooking experience, where she shares her expertise in both movement and nutrition to help you cultivate a vibrant, healthy lifestyle!
Meet Suzannah
Suzannah is an intuitive healer, Reiki Master, Registered Yoga Teacher, and Nutritional Health Specialist dedicated to guiding others on their journey to holistic wellness. Rooted in ancient healing traditions—including energy work, yogic wisdom, and natural healing practices—her approach nurtures balance in the body, mind, and spirit. Through Reiki, therapeutic yoga, and integrative nutrition, she helps transform limiting patterns and cultivate conscious, healthier practices. Her mission is to provide a supportive space where individuals can reconnect with their innate healing potential. Whether seeking energy healing, movement, or mindful nourishment, she is here to support every step of the way.